Now that summer is coming to an end and we’re witnessing some wild thunderstorms it is time to change tack to more heartwarming invernal concoctions. This stew balances the bite of chili and ras il-hanout with the sweetness of sweet potato. I served it with rice but spelt could be a nice alternative.
1 Onion chopped
1 large clove Garlic chopped
2 Green Peppers sliced
1 Sweet Potato cubed
2 Zucchini cubed
2 bird’s eye Chilies
2 Tomatoes chopped
1tbsp Tomato Purée (Kunserva)
1 tsp Ras il-Hanout
1 tsp Coriander powder
1 cup Water
Sweat the onion with a 1/4 tsp salt till it starts to soften. The salt helps draw out the moisture and cooks it faster. Add green peppers and stir for a few more minutes. Add garlic, chili, coriander powder and ras il-hanout. Add tomato puree and stir for another minute. Add tomatoes sweet potato and zucchini. Add a cup of water and lower the heat to a simmer. Add peas and bay leaves. Cover and simmer for half an hour. Meanwhile prepare rice or spelt
Traditionally, lampuki are fried in flour or semolina. Today I tried using a mixture of breadcrumbs and semolina with lovely crunchy results
Basically it’s very simple. Dip lampuki fillets in a half half seasoned semolina breadcrumb mixture and shake off excess. Heat vegetable oil (about 1-2 mm) in a heavy based pan and add a large smashed clove of garlic. When the garlic starts sizzling properly add the fillets skin side down and leave for a couple of minutes until the skin develops a nice colour. It’s difficult to specify a time as it depends on the size of the fish but normally, when the skin looks nice and crunchy it will be about three quarters cooked and only needs another minute or two on the other side. This can be served with salad, caponata or a tomato caper sauce with thin round chips 😋
Of course I didn’t let the heads and bones go to waste and made a lovely Aljotta or fish soup, but that’s another story…
PS Oh dear! Had a case of late night malnutrition and put the leftover lampuki fillet on a slice of Maltese bread rubbed with ripe summer tomato, drizzled with olive oil and topped with kapunata. Mmm mind blowing 🤯
Thai salads are delightful concoctions of freshness, bright surprising flavours and colours. Perfect for hot weather, they are often a meal in themselves
In this recipe I used a Polish rib-eye. Although it turned out pretty well next time I think I’ll use fillet as it is more tender and contains less fat and sinew. Flank and sirloin may also be used, use your favourite steak basically.
The secret of this salad is in the flavoursome dressing which is sweet and fragrant with a lot of bite.
1 Clove Garlic crushed
2tsp Ginger grated
1 Small bunch Coriander, stalks separated and finely chopped
2 Limes juiced
1tbsp Palm Sugar (I used brown)
1tbsp Fish Sauce
2tsp Sesame Oil
1tsp Soya Sauce
1-2 Chilli Bird’s Eye sliced diagonally
300-400g Beef Tenderloin
200g Cherry Tomato (Pachino) halved
1 Cucumber, halved and thinly sliced diagonally
1 small Onion
Handful Basil Leaves
Handful Mint Leaves
Handful Coriander Leaves, (previously seperated from stalks)
Handful Peanuts, toasted and chopped
Put the dressing ingredients in a mortar and pestle and pound, or else whisk everything in a bowl.
Season the meat and place on a very hot griddle, 3 minutes on each side. The meat should be quite rare. Leave to rest on a plate for 10 minutes covered in foil.
Place the remaining salad ingredients in a bowl. Slice the meat finely and marinate in half the dressing. The lime juice cures and tenderises the meat. Add to the salad and drizzle the remaining dressing. Toss the salad with the peanuts
Sometimes, when I’m at the supermarket, I get tempted to buy a chicken from the rotisserie. I’m sure everyone does sometimes. You can eat your fill with a nice salad, make chicken mayo sandwiches with the leftovers and then… there’s the carcass! Instead of throwing it away this can make a lovely broth or stock with minimal effort. Just stick it in a pot with any juices it came with, add roughly chopped celery, carrot, onion and a teaspoon of salt and barely cover with water. Bring to a boil and simmer for 1.5- 2 hours. Check for seasoning and if it’s too bland add a chicken stock pot but it should be tasty enough on its own. You can freeze this, make a nice soup or a lovely risotto.
I called this bastard risotto as I added some unlikely oriental flavours to a traditionally Italian recipe. In Italy I’d probably be put in stocks and pelted with tomatoes. But hey, I’m out of saffron!
For the stock
1 carcass Roast Chicken
1 medium Onion halved
1 medium Carrot roughly sliced
2 stalks Celery roughly sliced
1 tsp. Salt
1.5 L Water
For the Risotto
1 cup (250g) Arborio or Carnaroli Rice
2 cups (500ml) Stock
1 medium Onion finely chopped
3 sweet thin Spanish Peppers sliced
1 tsp Turmeric
1 tsp Cumin
1 dash Cayenne Pepper
1tbsp EV Olive Oil
1/2 Cup Parmeggiano grated
2tbsp Parsley finely chopped
Put the stock ingredients in a pot, bring to the boil and simmer for one and a half hours or longer. Test for seasoning and strain. This can be prepared beforehand and refrigerated or frozen.
Gently warm a tablespoon of olive oil in a wide shallow pan. Add onion and peppers and sweat till soft, about 10 minutes. Add the rice, stir and toast for a couple of minutes, stir in the spices for a further minute and start adding the stock. When it seems to be getting dry add more stock. After about 16 minutes add butter, cheese and parsley and stir. Check for doneness. It shouldn’t be too dry but nice and creamy
PS. For a more classic risotto you may omit the spices and add a pinch of saffron to the stock
What I love about Sicily is that when you go for a stroll by the sea you encounter a bewildering variety of delicious, yet simple, food offerings. Using just a few but fresh and tasty ingredients they combine them in the best ways possible to titillate your senses as you sit by the sea and enjoy its fruits
More known for the Sugo Nero di Sepia, Cuttlefish is also very tasty without the ink. Inspired by the ingenious simplicity of Sicilian cuisine this recipe starts off with the cuttlefish sautéed with garlic, chilli and olive oil, deglazed with white wine and simmered with tomatoes and a touch of capers.
If you want to make Sugo Nero add the ink sacs from the cuttlefish
Cuttlefish 500g cut in 1cm squares. You can ask fishmonger to clean cuttlefish and save the ink if using. If doing yourself make sure to remove the cartilage and innards
Garlic 2 cloves crushed
Chilli Flakes 1/2 tsp
Olive Oil 1tbsp
White Wine glass
Tomatoes 3 chopped. I used very ripe beef tomatoes but long cherry tomatoes cut in half are good as well
Capers 1tbsp preferably Maltese
Spaghetti or Linguine 500g
Heat olive oil on medium high heat and add garlic and chilli for 1 minute. Add cuttlefish for about 5 minutes until the translucent bits turn white then add the wine. This might flame a bit don’t panic! Turn down heat add tomatoes and capers and a dash of water. Cover and simmer until tender about 20-30 minutes. If it gets dry add water from pasta, if it’s too liquidy take off lid and turn up heat towards end of cooking. Meanwhile cook spaghetti al dente in lots of well-salted water. Drain and mix in the pan
Due to the circumstances I have been availing myself more of the ambulatory services that prowl the streets of Mosta. Every morning the bread van brings its freshly and traditionally baked bread from Qormi at 10.45 on the dot. I bought some lovely ftira this morning.
Today I also chanced a mobile fishmonger who had some nice fresh tuna for sale. It is the season for wild tuna. My first thought was to make ħobż biż-żejt with fresh tuna. This would also have been lovely, with a mix of kunserva, tuna, butter beans, olives, capers, tomatoes and olive oil but I had that not so long ago so instead made a simple chickpea salad with tomatoes, spring onions, basil and a balsamic vinaigrette.
250g Fresh Tuna
1 Chilli chopped
1 Clove Garlic chopped
Few mint leaves
1 Tomato cut in half
For the Salad
1 Can Chickpeas drained and rinsed
3 Tomatoes Chopped
1 Spring Onion sliced
6 Basil Leaves thorn roughly
In a plate place garlic, mint, chilli and a tablespoon olive oil and set aside
In a bowl mix the chickpeas, tomatoes, basil and spring onion. Add 1 tbsp olive oil, 1 tbsp balsamic vinegar and salt and pepper.
Season the tuna and add a tablespoon of olive oil making sure it is smeared on both sides. Heat a heavy-based frying pan on high heat and sear for one minute on each side. Place in the chilli and garlic mixture and allow to rest.
Meanwhile cut the ftira in half, rub half the tomato on each side until red and drizzle with olive oil. Spoon on some of the salad and the thinly sliced tuna.
This is a vegetarian take on the Mexican favourite Chilli con Carne. This basic sauce can be served with nachos or rice, wrapped in a large tortilla sprinkled with cheese to make a Burrito or in a smaller tortilla to make a Chilli Taco. I tend to use quorn mince but soya mince works as well
1 Onion peeled and chopped
2 Cloves Garlic
2 tbs Olive Oil
2 Red Peppers deseeded and diced
1 tsp Cumin Seeds
1 tbs Tomato Puree
1 Chipotle Chilli soaked in hot water for 20 minutes and chopped if available
1 or 2 Red Chillies to taste chopped
400g Quorn or Soya Mince
500g Cooked Red Kidney Beans or 2 cans
2 Cans Polpa
1/2 Bunch Fresh Coriander chopped
Heat the olive oil in a saucepan on medium heat and add the onion, peppers, cumin seeds and 1/2 tsp salt for five minutes. Add garlic, stir and continue cooking for another two minutes. Add the kuorn and stir for two minutes. Add tomato puree for another minute and add the tomato polpa. Simmer for 15 minutes. Stir in the beans and leave for another five to ten minutes.Taste for seasoning. Make sure it is not too liquidy. Stir in the coriander leaving some for garnish.
I had stopped updating the blog due to work commitments. Now with the social isolation taking place and more time at home it seems a good time to start playing with my food again. Also, more hands on deck for peeling ful and pizelli!
Kusksu is a hearty traditional Maltese soup that celebrates the flavours of spring. Pasta shaped like giant couscous is cooked in a simple vegetable broth with broad beans and peas. Towards the end eggs and sheep cheese are dropped in to be poached. In a break from tradition I added some Swiss Chard which needed to be used which added to the colour and the flavour.
The name and shape of the pasta seems to indicate that this dish originates from the period of Arab occupation between the 9th and 11th century. However kusksu has a different texture to couscous and its heavier body lends itself better to slow simmering. It is best to use Maltese kusksu but if unavailable the Italian Tempesta is a good substitute.
If possible use the freshest free-range eggs and unpasteurised ġbejniet. Since this is spring food go for the freshest ingredients including fresh garlic and onion if available. For people not residing in Malta the Ġbejniet can be omitted and for vegans the eggs as well. Still tastes delicious!
Serves 4 (actually finished it between two of us!)
1 Onion chopped
6 Small Cloves Fresh Garlic chopped
1kg Ful peeled (Broad Beans. Frozen works as well)
500g Fresh Peas peeled (or frozen)
6 Leaves Swiss Chard chopped
1 tbs Kunserva (Tomato Puree)
1.5 L Vegetable Stock
100 g kusksu ( You can substitute Tempesta or Israeli Giant Couscous)
4 Ġbejniet (Sheep Cheeselets)
4 Free-Range Eggs
Grated Parmesan optional for serving
Sweat the onion in a generous swig of olive oil on a medium low heat. When translucent add garlic, stir for a minute and add kunserva. Add ful, peas and chard. Pour in the stock, bring to the boil and simmer for 15 minutes.
Put in the couscous, cover and after 10 minutes stir and drop in the eggs gently. Cover for another 5 minutes, drop the ġbejniet and leave for another 5 minutes. If it looks too dry add some water and if too liquidy leave uncovered. Throughout the process check the pasta for doneness as different brands might vary in cooking time.
Serve with a drizzle of olive oil and grated parmesan
A staple grain used since neolithic times, spelt has a wonderful consistency and texture which does not tend to get soggy in liquid and keeps better than rice. I have taken to experimenting with it lately and this is one of the results.
1 cup Spelt
3 cups Vegetable Stock
1 onion chopped
1 Carrot chopped
2 sticks Celery chopped
1 clove Garlic chopped
1 can Chickpeas
1 tsp Tomato Puree
2 tsp Ras el Hanout
1 tbsp Olive Oil
1 tsp Chilli Oil
Fry the vegetables in the oil till the onions are soft, about 6 minutes. Add the spelt, tomato puree and the spices and cook for a further 2 minutes. If you don’t have Ras el Hanout, a popular Moroccan spice mix, substitute ground cumin. Add stock, bring to the boil and simmer for 50 minutes stirring occasionally. Add chickpeas and cook for a further 10 minutes. Leave to rest for 5 minutes.
Apparently Parmigiana does not derive its name from Parma, the place, or Parmiggiano, the cheese. Rather it refers to the slats in Persian blinds, whose construction is reminiscent to the way the aubergine slices are piled up in this wonderful veggie dish.
Traditionally the aubergine slices are fried, but I have gone for a healthier version which is extremely tasty as well, in which the aubergines are grilled.
4 large Aubergines
1 Onion, Peeled and finely chopped
1 clove of Garlic, finely sliced
3 tins Tomatoes Polpa
1 tbsp Tomato Puree
Freshly ground Black Pepper
A handful of Basil Leaves
150g grated Parmesan Cheese
200 g shredded Cacciacavallo or fresh Mozzarella Balls
Sesame and Poppy Seeds
Slice aubergines in 1 cm slices. Pile in a colander, sprinkling every layer with salt. Place a weight on a plate on top of the aubergines and put the colander in a bowl to catch the liquids. Leave for about an hour. This step serves to remove the bitter liquids from the seeds and is not necessary if the aubergines are young and don’t have too many seeds.
Meanwhile make the tomato sauce. Heat the oil and fry the garlic and onion on medium low heat for 10 minutes. Add the tinned tomatoes and the tomato puree and simmer until the sauce thickens, around 15 minutes. Add the basil leaves. Season with salt and pepper and a little wine vinegar (optional).
Meanwhile back to the aubergines. Rinse the slices from the salt and dry with paper towels. Grill in batches on both sides on a very hot griddle and set aside.
Now we are ready to assemble the Parmigiana. Preheat oven to 2oo°c. Drizzle some olive oil on the base of the baking pan. Spread a bit of the tomato sauce on the bottom of the pan, sprinkle with parmesan and cover with a layer of aubergine slices placed next to each other. Repeat these layers until the pan is full, topping with a generous sprinkling of Parmesan and torn pieces of the Cacciacavallo or Mozzarella.I also like to add some seeds, in this case sesame and poppy seeds, to give it a bit of a twist.
Bake for 30-40 minutes until the cheese is golden and bubbling.