500g Black Eyed Beans soaked overnight and cooked till tender (usually around 1 hour)
1 Large Squash
1 Large Sweet Potato
1 Red Pepper chopped
6 Onions thinly sliced
3 Cloves Garlic chopped coarsely
4cm Ginger Root
1 tsp Ground Coriander
1/2 tsp Ground Ginger
2 Bay Leaves
500ml Vegetable Stock
2 tsp Hot Chilli Oil
1 Tin Tomatoes Polpa
Salt and Pepper
Preheat oven to 180°c
Peel squash and sweet potato and cut into bite-sized chunks. In a baking tray mix with a little oil and season with salt and pepper, ground coriander and ground ginger. Bake for around 30 minutes, stirring once half way through, until they start to speckle with gold.
Meanwhile saute the onions, garlic, pepper, bay leaf and chili oil and grate the ginger. When it starts to get fragrant ( a couple of minutes) add the stock and simmer for 40 minutes. Add the tinned tomatoes cooking for a further 25 minutes.
Add the squash and sweet potato and simmer for 5 minutes.
Finally stir in the beans and the spinach, simmering until the spinach wilts and the flavours blend, around 10 minutes.
This is one of those dishes that taste even better the next day as the flavours blend so keep any leftovers.
2 thoughts on “Black Eyed Beans Stew with Sweet Potato, Squash and Spinach”
Delish!! Do you deliver? The recipe certainly does, thanks!
Sure I deliver. If I’m in a very good mood! 🙂