Category Archives: Uncategorized

Chicken Curry bubbling away

IMG_0028I might have given the impression from previous posts that I am a vegetarian. My passion for food does not allow these limits to my taste buds. I am, however, quite conscious of the brutality of factory farming and the health implications of too much red meat and try to balance my diet and source my meat accordingly. I am still a sucker for a nice juicy steak once in a while.

I cannot really give a precise recipe for this curry as it was improvised on the fly.

What I did basically is I browned the chicken thigh in a deep pan and set aside. In the same oil I fried an onion, a carrot and some celery with a bay leaf. When they started to brown I added some curry powder, masala powder, cumin, dried coriander leaf, one fresh chili, tomato puree and grated ginger. I put back the chicken and added water to cover three quarters of it.  Threw in one chopped marrow and one sweet pepper that I had in the fridge. I covered it and let it simmer for forty five minutes.

I used one cup of Basmati rice boiled in two cups of water with a bay leaf and simmered for ten minutes. I leave this to rest for five minutes before using.


Curries are excellent for using up ingredients which are getting close to their sell by date in the best possible way 🙂


Melange of Marrows with Quinoa

As we draw into autumn pumpkin and other members of the marrow family become more evident at the vegetable markets and greengrocers. This recipe is a take on a traditional Maltese autumn soup “Soppa tal- Qarghat” made from the different marrows; qagħra hamra (pumpkin), qagħra Tork (white pumpkin), qagħra baghli (courgettes) and qagħra twil (long marrow). Any combination may be used. Squash is fine as well but I prefer vegetables that have been grown locally as this is more sustainable.IMG_0012 White Marrow was not available at the market so I used what I found.


Pumpkin, Marrows and Long Marrows in roughly equal quantities. In all 1.2 Kg

Leek                                                                                  1

Organic Quinoa                                                            100g

Cumin Powder                                                               2 tsp

1 small chili pepper

Olive oil                                                                          2 tbsp

Vegetable Stock                                                          500 ml


Wash and chop the leek.

Tip: To remove soil and compost from leek remove the two topmost layers and quarter lengthwise leaving the root. Rinse thoroughly under running water and dry with paper towels.

leek quartered

Easily chop into 1.5 cm  lengths.   IMG_0017

Heat oil in pot and gently fry the leeks. When they start to get translucent add the cumin and the chili and fry for one minute to release the flavour. Add the washed and chunkily chopped marrows to the pot and barely cover with the stock. Bring to the boil and simmer for five minutes. Add Quinoa, cover and simmer for fifteen minutes. Leave to rest for another fifteen minutes during which most of the liquid will be absorbed.IMG_0024

I served this with grilled flat bread such as flour tortillas.

“You don’t need a silver fork to eat good food.” Paul Prudhomme

The idea to start a food blog came when I discovered that my weight had gone up by 5 kg over a period of two weeks. The point is to create more awareness in myself of what I’m putting inside my body by describing and photographing my food preparations while at the same time keeping a record of my take on classical recipes and also new creations. Simplicity and frugality are the order of the day.

“You don’t need a silver fork to eat good food.” Paul Prudhomme