Tag Archives: vegetarian

Melange of Marrows with Quinoa

As we draw into autumn pumpkin and other members of the marrow family become more evident at the vegetable markets and greengrocers. This recipe is a take on a traditional Maltese autumn soup “Soppa tal- Qarghat” made from the different marrows; qagħra hamra (pumpkin), qagħra Tork (white pumpkin), qagħra baghli (courgettes) and qagħra twil (long marrow). Any combination may be used. Squash is fine as well but I prefer vegetables that have been grown locally as this is more sustainable.IMG_0012 White Marrow was not available at the market so I used what I found.

Ingredients:

Pumpkin, Marrows and Long Marrows in roughly equal quantities. In all 1.2 Kg

Leek                                                                                  1

Organic Quinoa                                                            100g

Cumin Powder                                                               2 tsp

1 small chili pepper

Olive oil                                                                          2 tbsp

Vegetable Stock                                                          500 ml

Method:

Wash and chop the leek.

Tip: To remove soil and compost from leek remove the two topmost layers and quarter lengthwise leaving the root. Rinse thoroughly under running water and dry with paper towels.

leek quartered

Easily chop into 1.5 cm  lengths.   IMG_0017

Heat oil in pot and gently fry the leeks. When they start to get translucent add the cumin and the chili and fry for one minute to release the flavour. Add the washed and chunkily chopped marrows to the pot and barely cover with the stock. Bring to the boil and simmer for five minutes. Add Quinoa, cover and simmer for fifteen minutes. Leave to rest for another fifteen minutes during which most of the liquid will be absorbed.IMG_0024

I served this with grilled flat bread such as flour tortillas.

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Ratatouille

Ratatouille

I made this traditional recipe  for some very special guests. I will introduce them in good time. Ratatouille is a stew of the vegetables that are so prevalent in the Mediterranean in the summertime; aubergines, courgettes and sweet peppers, which originated in Nice and has been adopted by the Provence region. The circumstances dictated that I prepare a copious amount of the stuff, roughly enough for twelve portions but it is easy enough to calculate how much you want to prepare. Just keep in mind that you need approximately an equal amount of all the vegetables, maybe slightly less tomatoes.

ratatouille

The secret of a good ratatouille is to cook the vegetables separately so each will taste truly of itself.
—Joël Robuchon, The Complete Robuchon
Ingredients
  • Aubergines                                      1Kg
  • Italian Zucchini                              1Kg
  • Green and Coloured Peppers  1 Kg
  • Onions                                               1 Kg
  • Tomatoes                                       900 g
  • Garlic                                       one head
  • Olive Oil                                         300 Ml
  • Basil                                             a bunch
  • Salt                                                      2 tsp
  • pepper                                           1/2 tsp

Method

Wash the vegetables and cut them into 2.5 cm cubes. Start sauteing the vegetables one by one on a high heat in a large skillet or wok. Start with the aubergines,IMG_9985

brown them in some of the oil and move them with a slotted spoon to a casserole dish or a large pot. Repeat the process with the courgettes, making sure there is enough oil as the aubergine absorbs a lot of oil. Repeat with the peppers and onions together.IMG_9992

If your skillet or wok is too small do them in batches so you can get enough heat. Once these vegetables are all in the pot add the tomatoes, peeledIMG_9993 Continue reading Ratatouille